Malaika Arora, an actress, is well known for maintaining a stringent fitness routine.

She constantly updates her admirers on her workouts and offers advise on social media. The actress, a staunch advocate of yoga, recently shared a number of asanas on her social media pages in an effort to inspire her followers to prepare their yoga mats and take control of their mental health. In the video she posted, Malaika Arora focuses on three poses: Sukhasana, Balasana, also known as the Child Pose, and Adho Mukha Svanasana, commonly known as the Downward Dog Pose. In the brief video, the actress can be seen striking all three stances.

In the brief video, the actress can be seen doing each of the three asanas. Let’s turn to Mind, he wrote after posting the video. Both physical and mental wellness require equal consideration. I suggest performing these three asanas on a regular basis to protect our mental wellness.

 Malaika Arora

Malaika Arora

The Malaika Arora Yoga

The Downward Dog, also known as Adho Mukha Svanasana in yoga, is one of the most popular poses because it strengthens the core, improves blood circulation, and extends the entire body. Additionally, it is well known for reducing tension and anxiety.

Malaika Arora Yoga Advice

How to do this pose: As you breathe in, lift your body with the help of your hands and feet. As you exhale, straighten your legs and lift your hips.

The asana known as Balasana, often referred to as the Child Pose, is useful for reducing chest stress, enhancing the quality of sleep, unwinding the back and spine, and reducing tension in the shoulders and arms.

Attempt to keep your knees hip-width apart while you perform this pose. When ready, exhale while keeping your body between your thighs and leaning forward with bent hands.

Occasionally used for meditation, sukhasana is a basic cross-legged yoga pose. Because it is proven to calm the body and mind, stress and anxiety are consequently reduced. In addition, according to specialists, this pose lengthens and develops the back muscles, enhances general body posture, and sharpens focus and attention.

How to carry out this pose: Keep your pelvis neutral when you sit. When you inhale, move your shoulders up near your ears, and when you exhale, move them down toward your back.